The Lasting Weight Loss Solution
– A Group Coaching Program –
Sick and tired of battling your excess pounds?
Group coaching is one of THE most effective ways to lose weight with lasting results AND have fun in the process. You have an awesome group of cheerleaders to support you. Having a strong support system is a KEY FACTOR in long-term, vibrant health and weight-loss success!
WHY IS GROUP COACHING SO GREAT?
- You get the benefit of professional support and guidance – just like private coaching.
- You WILL get personal attention in each session – groups are kept small.
- You will get a great team of group members to support and encourage you AND we have fun!
- You will benefit from hearing what others are struggling with.
- You will have a place to be accountable for the goals you set.
- Lower price tag than private coaching.
WHAT YOU WILL RECEIVE:
- Nine 60-minute group tele-coaching sessions – each one is recorded.
- Unlimited email support.
- Education and insight on what approach is right for you
- Challenges and breakthroughs for changing your behavior – break your bad habits!
- Support and tips for grocery shopping and eating in restaurants.
- Delicious recipes for simple meals & snacks
Each group is limited to 5 people maximum, so that you are guaranteed to speak and be heard in every session. My priority is making sure you get the most out of our time.
My next group starts February 5th,2013.
HOW DOES IT WORK?
The sessions are 60-minutes each and they take place on a teleconference.
In our first session, you will declare your goals for your health and weight loss – and then we’ll spend the next 4 months helping you get there!
The group will provide you with support and accountability, so that you stay focused and on track.
You are guaranteed to receive personal coaching and attention in each and every session. Each group is limited to 5 people maximum, so that you are guaranteed to speak and be heard in every session. My priority is making sure you get the most out of our time.
These sessions are highly interactive. We’re all going to participate and benefit from each others struggles and successes.
In between sessions, you will have unlimited email coaching and support.
Every two weeks on Tuesday at 7pm EST
- March 12th
- March 26th
- April 9th
- April 23rd
- May 7th
- May 21st
- June 4th
- June 18th
- July 2nd
“But, what if I have to miss a session…or two?”
No problem at all. Life happens and we’ll miss you! Each class will be recorded so you can listen to it afterwards.
Cost for Group Coaching:
LOOKING FOR EXTRA SUPPORT?
If you’re looking for additional one-on-one support as you’re losing weight, we can get on the phone together throughout this program.
Adding private coaching to the group class can be a great way for you to:
- make a stronger commitment to your weight loss goals
- overcome the pitfalls you’ve had in the past
You’ll schedule your 30-minute consults whenever you want (two calls a month for the length of the class) .
Cost for Group Coaching PLUS 8 additional 30-minute private sessions: