Corporate Health & Wellness Programs

Introductory Health & Wellness Workshop ♦ Comprehensive Health & Wellness Program

These health and wellness programs are customized specifically to fit your needs. They educate your employees on how to improve eating habits, reduce stress, and enhance healthy lifestyle activities like exercise. As a result your organization will experience the following benefits:

      • Decreased healthcare costs
      • Reduce absenteeism
      • Increased productivity
      • Increased employee satisfaction
      • Improved retention of high achieving employees

Healthcare is more important now than ever before

Overall health care spending in the United States reached $2.49 trillion in 2009, and it’s continuing to rise. By 2019, national health spending is projected to climb to 19.6 percent of the gross domestic product (GDP).

Recent studies indicate that almost 50% of corporate profits now go for health care costs versus only 7% three decades ago.

Benefits To Employees

The program educates employees about healthy food and lifestyle choices, stress reduction and goal setting. They can experience the following benefits:

      • Improved Overall Health
      • Improved Nutrition & Healthier Eating Habits
      • Increased Physical Activity
      • Reduced Stress & Anxiety
      • Increased  Energy & Vitality
      • Increased Job Satisfaction


Your First  Solution: Employee Health & Wellness Workshop

This introductory workshop includes education on how to implement better nutrition and life choices to create a healthier life and more efficient day, and reduced stress in the work environment. It serves as a first step in allowing you to improve workplace health.

The workshop is a fun and informative forum for the discussion of healthy living. I utilize an interactive approach to facilitate active learning and individual empowerment. This approach allows participants to engage in discussion and interact with other attendees through various exercises and brainstorming. Participants also receive valuable giveaways to take with them, furthering their knowledge after the workshop.

In this workshop participants learn:

      • the current state of health
      • food and lifestyle approaches that cause poor health
      • how to make better food choices at work and at home
      • ways to improve lifestyle and increase energy
      • tools to effectively reduce stress
      • realistic and achievable goal setting
      • work/life balance
      • easily integrated suggestions and recommendations

Click here to request more information about bringing this employee health & wellness workshop into your organization.


Your Comprehensive Health & Wellness Program

The Health & Wellness Program consists of structured classes that allow participants to receive ongoing support, in-depth education, and comprehensive strategies to truly build a healthier and more balanced life.

This interactive program is specifically designed for your needs and to include:

      • health and nutrition information
      • lifestyle planning
      • self-improvement exercises
      • peer support
      • goal setting
      • action steps

The coaching program is the most effective tool for lasting changes in employee health and satisfaction.  Because participants have a structured program, as well as ongoing support and accountability, there is a more compelling desire to continue the food and lifestyle modifications both during the program and after program completion. The program meets ongoing, for an agreed upon length of time.

Initial Planning and Customization:  The group program structure and content will be customized for your organization. This is facilitated through initial program planning meetings with key decision makers.

Typically, the program includes:

      • Two 60-90 Minute Interactive Group Sessions Per Month (for 3-6 months) (sessions are conducted via  group teleconferences or in-person sessions)
      • 20-60 Participants Per Group
      • Detailed Lifestyle & Health Information
      • Recommendations Each Session
      • Extensive Handouts (email or in-person)
      • Self-Improvement  Exercises
      • Exercise Planning
      • Active Group Learning
      • Stress Reduction & Relaxation Techniques
      • Action Planning & Goal Setting
      • Group Email Support Between Sessions
      • Peer Support Structure

Click here to request more information about integrating the full comprehensive health and wellness program into your organization.

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