Eat These Fruits To Shed The Pounds

Feeling like you may have been packing on a few extra pounds lately? Or you just want to get rid of some stubborn pounds that will not budge? Try eating these yummy fruits to help with your weight loss.

1.       Apples

An apple a day keeps the doctor away and don’t forget the peel. The peel contains ursolic acid that scientists found helped mice burn fat. The acid ups muscle and brown fat which increase calorie burn.

2.       Blueberries

Blueberries are a great superfood, they help improve your memory. AND according to a recent study may reduce belly fat by affecting fat-burning genes.

3.       Pears

Pears contain a lot of flavonoids and catechins, especially great for women since these antioxidants ward off weight gain.