Fermented soy is the best and safest. In fact it is what most Asians have been traditionally consuming. The fermentation process eliminates the antinutrients. One word of caution though is to not eat too much soy in any form because of the phytoestrogens that may lead to infertility and breast cancer.
Here are safe soy products you can enjoy:
- Soy sauce – it is made by fermenting soy, salt and enzymes.
- Miso – a fermented soybean paste typically used in miso soup
- Tempeh – a fermented soybean cake with a nutty flavor