Turmeric (Curcumin)

Studies have shown time and time again that turmeric can effectively fight cancer and even block cancer growth. It has been shown to reduce tumors by an astounding 81%. And it can stop breast cancer from spreading. It’s all due to the naturally occurring compound found in turmeric, curcumin. This compound has many anti-cancer properties. Researchers at UCLA found that it is exactly this compound, curcumin, that has the ability to actually block cancer growth. Not only does turmeric fight off cancer but it has a myriad of other health benefits too. Turmeric has been used as a spice you can add it to salads for example. Or you can also take in supplement form.

Garlic has been used for centuries by many cultures for the treatment and prevention of disease. It is also a great cancer fighting food. In fact scientists believe that the anti-cancer properties all comes down to the production of something known as hydrogen sulfide. They think that it’s the production of hydrogen sulfide that prevents various cancers including breast cancer and prostate and colon cancer as well.

Vitamin D

Vitamin D is an important vitamin for our bodies. Many of us are deficient so check that you are getting enough. In fact A study showed that lower levels of Vitamin D in the body were associated with a poorer overall survival rate of post-menopausal cancer patients.