Take a break. Reserve a day out of the week or an hour a day for me time. Do things you enjoy to break away from the everyday grind that can leave your head spinning and make your anxiety sky-rocket. Taking a vacation is even better. A study done by the University of Pittsburgh found that people who vacationed at least once a year were 17% less likely to die from any given reason than others who never took a break. Do you think you are too busy to take a break? Think of it as an investment to your well-being, happiness and productivity.  Are you long overdue?


  1. I just want to say I’m beginner to blogs and truly loved you’re web blog. Most likely I’m likely to bookmark your blog . You really come with good writings. Many thanks for sharing with us your blog site.

Comments are closed.