START LIVING HEALTHY NOW TIP #4

Take a break. Reserve a day out of the week or an hour a day for me time. Do things you enjoy to break away from the everyday grind that can leave your head spinning and make your anxiety sky-rocket. Taking a vacation is even better. A study done by the University of Pittsburgh found that people who vacationed at least once a year were 17% less likely to die from any given reason than others who never took a break. Do you think you are too busy to take a break? Think of it as an investment to your well-being, happiness and productivity.  Are you long overdue?

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