Exercise is by far one of the best things you can do for your health for many, many reasons. Exercise battles stress, a known cause for many diseases these days. Some report that it may be the cause of 80% of disease. It also reduces anxiety and jump-starts the feel good hormones called endorphins in your body. It is one of the best things you can do for yourself. The most important thing about exercise is finding something you love doing. It doesn’t necessarily mean you need to sweat it out in a gym. People who enjoy the exercise they do are more likely to stick to it long term.
And good news too, a study found that just after 16 weeks of 30-40 minute exercise 4 days a week volunteers were sleeping better and having more energy throughout the day. Go hiking, play tennis, go on a walk, take up a dance class.