SUPERFOOD #1 TO LIFT YOUR MOOD

Walnuts are great for lifting your mood when you are down.  They contain high levels of serotonin, an important chemical in your brain that helps create a sense of calm and happiness. A recent study has shown that people eating a 1 oz mix of walnuts, almonds and hazelnuts had more serotonin in their system than those who did not eat any nuts.

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