Raw Honey is a great alternative to table sugar and a wonderful natural sweetener because it is unprocessed that means it does not go through the heating and filtering that strips it of beneficial health benefits. It is as close to the state found in the hive as you can get. It contains a rich antioxidant that many believe is beneficial in treating many diseases. Good news is that it has a low impact on you blood sugar level so you won’t get a spike and crash in your energy levels and grab more food. Use it instead of refined sugar. You can add it to teas, coffees, and yogurts. And try to have raw honey instead of processed honey because it does not give as many nutritional benefits.